The workload you face in college will be much larger than you had in high school. Adjusting to the extra studying and projects can be extremely difficult for some students. It may even lead to getting emotionally and physically burned out. You will have an even harder time in school when feeling exhausted, depressed, and an inability to concentrate. These are the four best ways to avoid burnout in college.
Have Some Fun
College is supposed to be one of the best times of your life. The only way you will truly get the most out of the whole experience is by finding some time to have fun. Nobody can mentally handle studying for hours every day. Give your brain a break by going out with friends at least one night every weekend. You will be amazed at how better you feel after one night out.
Stay Physically Active
It is fairly easy to get stuck in a rut where you are spending the majority of your time in lecture halls, the library, or your dorm room. The body will start to shut down if it does not get enough exercise. Physical activity naturally reduces the stress levels in your body, especially if you spend some of this time outside in the sunlight. Take a long walk or run around campus at least three times a week.
Improve Your Time Management
Being successful in college is all about time management. You need to figure out a way to balance your schoolwork and your free time. The last thing you want to do is push everything off until the last minute. This is just going to cause you more stress. Allocate your time every day on a calendar to help you stay ahead of your assignment deadlines.
Rely on Others
There are hundreds of other students on campus that have gone through the exact struggles you are facing. Talk with some of them when you are feeling a little deflated. They will be able to help you navigate through this tough time with first-hand experience. You may even end up developing some lifelong friendships.